https://fosteringmovement.com/blog daily 0.75 2025-05-12 https://fosteringmovement.com/blog/soul-mxbp3 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://fosteringmovement.com/blog/summer-retreat-gx77a monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://fosteringmovement.com/blog/yoga-h9y88 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://fosteringmovement.com/blog/exploring-3rhh6 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://fosteringmovement.com/home daily 1.0 2023-09-20 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632697612223-W6LODDR1FN9RJEW5V461/DSC_1231.JPG Home - P I L A T E S Find your strength & flexibility Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. With specialized equipment the Pilates exercises can be modified for the beginner to the more advanced. https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632698102024-5X9YUNDN7YVMURZ2JHIP/DSC_1083.JPG Home - B O D Y W O R K Harness your breath Bodywork sessions aim to reduce pain and tightness with guided breathing and muscle release techniques. These sessions will make you feel more relaxed and realigned so you can get back to doing the things you want to do. https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1627423212551-BDZ680DUD455V43JBWR0/DSC_0132.jpeg Home - T R A I N I N G Build a better foundation In training sessions we use dumbbells or resistance bands depending on your fitness level, to build strength and stability. Having a strong base gives you the ability to perform other movement exercises easier. https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/607c0d52-1ec5-45c9-b07c-513f7d493611/image_67239169+2.jpg https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632697856967-NQDT31AT5FN1DWV9GJJ5/DSC_1337.JPG Home https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632697942920-97J0S2C9B5Z2XJEGITUC/DSC_1374.JPG Home https://fosteringmovement.com/book-a-class daily 0.75 2021-03-30 https://fosteringmovement.com/about daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632682750516-9XLQ2E3NZ8R1URI1ADQY/Person+doing+a+shoulder+workout+on+a+pilates+machine+with+instructors+help About - Fostering Movement to Improve your Daily Life Fostering Movement Studio opened in April of 2016. The building of what has become the idea of the studio began to form many years ago. Each training and certification we have earned has built the studio to what it is today. There have been a few principles that create the basis of how we look at helping people move better. They are as follows: Remove the over compensating muscle patterns causing incorrect pattering with massage, breathing. Restore better flexibility with Pilates and breathing. Restore better biomechanics with alignment and core connection through visualization, pilates and weight training. Rebuild strength with optimal alignment and core connection through pilates and weight training. Rebuild endurance through Pilates and weight training. The approach to each of these can be different as each person is different. Each person brings a history of movement with them that must be seen by the instructor to help move forward. Here at Fostering Movement Studio we are looking forward to helping you move forward on your journey……… https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/607c0d52-1ec5-45c9-b07c-513f7d493611/image_67239169+2.jpg https://fosteringmovement.com/contact daily 0.75 2021-10-06 https://fosteringmovement.com/instructors daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1633107692229-GB482H5WIJWR7WJ94DJ5/Instructor+%26+Owner+Tim+Foster Instructors - Tim Foster Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1633107766482-K4K95DQPMJ3BLNJQ4BD8/Instructor+Jen+Lande Instructors - Jen Lande Instructor Jen Lande began studying dance at a young age, and continued her dance training at The University of Utah. While growing up, Jen often took master classes from guest artistic directors like Chicago choreographers, the late Gus Giordano, Meribeth Kisner, and Randy Duncan. Through the influence of these experiences, Jen decided to move to Chicago, to pursue a performing career. While a part of the vibrant Chicago dance community, Jen worked with a host of wonderful teachers, directors, choreographers and dancers, including Tim Foster. A dancer’s career can be fleeting, and for Jen, there were times of struggle with injuries. It was suggested by Jen’s massage therapist, to build more strength and balance in her body to prevent injury, and to “try” Pilates. Try indeed! Pilates became Jen’s passion, and Jen became certified in Pilates through Michele Larrson and Core Dynamics in 2001. Jen also completed her certification in gyrokinesis in 2004. In 2009 and in 2010, Jen became a certified Balanced Body Master Instructor. Jen facilitates teacher trainings, teaching Pilates instructors in The Mat, Reformer and Apparatus equipment. In 2018, Jen completed a Pilates for Neurological Conditions Course, with focus on Pilates for MS and Parkinsons. Incorporating Jen’s passion for teaching movement and Pilates, Jen loves connecting with people, and helping them to build more strength and balance in their bodies. https://fosteringmovement.com/classes daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1627423740556-JAM3RVSCHIZWENZUZHGW/Person+using+weighted+bands Classes - Build a Base Strength training for beginners. We focus on form to build a stronger base. *We recommend beginning with the free assessment prior to booking a class. Single Session: $24 5 Pack: $110 10 Pack: $190 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1627423797903-3YM9QFG986JDDJMXPCG7/Person+using+a+pilates+machine+with+dumbells Classes - Weight For It If you crave the movement components of Pilates but need the feel of weights in your hands, this is the class for you. This class brings together the components of Pilates you love with the addition of weights. Mixing the two together can challenge the body in more ways. *We recommend beginning with the free assessment prior to booking a class. Single Session: $40 4 Pack: $136 5 Pack: $170 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632682128519-6QXVKV0QEH5ZJIXXLO6Y/Person+using+a+pilates+machine+with+bands Classes - Pilates Fundamentals This class is designed for the beginner and for those that need to go at a slower pace. This helps to teach you how the machines work and how to initiate the movement correctly. *We recommend beginning with the free assessment prior to booking a class. Single Session: $40 4 Pack: $136 5 Pack: $170 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632682196803-EXHCJPW19UFTQ2XK79Z2/Person+using+pilates+machines+in+a+push-up+position Classes - Around the Room This class lets the instructor move the clients through multiple pieces of equipment during the session. By changing the position of the client and the piece of equipment the client is using, the client gets different muscles targeted. Sometimes this target is for specific muscle training and other times for chains or groups of muscles. This is the goal of bringing the groups together for better movement. *We recommend beginning with the free assessment prior to booking a class. Single Session: $40 4 Pack: $136 5 Pack: $170 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632682303089-GVZVGAEYBJOIVFFGIE3T/Pilates+instructor+helping+client+do+lunges+on+pilates+machine Classes - CoreAlign This class takes many of the concepts applied in the equipment classes and takes them into a vertical position. Helps to increase stability, strength, and endurance while connecting muscle groups in more everyday patterns. *We recommend beginning with the free assessment prior to booking a class. Single Session: $40 4 Pack: $136 5 Pack: $170 https://fosteringmovement.com/sessions daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632682511047-6EITYI9USC4W94FQWTXJ/Person+sitting+on+pilates+machine+stretching+a+band Sessions - Private Sessions This one-on-one session gives you the attention and guidance you need to get familiar with the equipment and gives your instructor a chance to assess how you move to better plan your movement journey. Sessions are 55mins long. To get you started on your path, we offer an introductory pack of three sessions at a reduced price. Single Session: $88.00 Intro pack: $175 5 Pack: $415 10 Pack: $780 20 Pack: $1510 https://images.squarespace-cdn.com/content/v1/6049084507de6c665003b52f/1632682554975-BB10NE60K50VINURZHFM/Two+people+working+out+together+using+pilates+equipment Sessions - Partner Sessions You can start your movement journey with a spouse, a family member or a good friend. Who ever you partner with, your instructor will give you both the same attention and guidance you require. Sessions are 55mins long and are conducted in a shared space. Single Session: $100.00(50/person) 5 Pack: $400(200/person) https://fosteringmovement.com/assessment-sign-up daily 0.75 2021-10-03 https://fosteringmovement.com/sessions-sign-up daily 0.75 2021-10-03